Please see below for details of useful websites and apps in the post natal period.
Advice for when your child is unwell:
Breast Feeding Support
Crying baby advice:
General advice:
Safe sleeping advice:
Pelvic floor exercises:
Postnatal mental health advice:
Vitamins advice:
Self referral – Women’s Health Physiotherapy:
It is possible to self refer to the pelvic health physiotherapist who will see women from 12 weeks gestation to 6 months post delivery. They are able to give advice on pelvic floor symptoms, including incontinence and pain.