Eating Well & Exercise – helping you maintain a healthy body
We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy body is determined by different factors for each of us.
NHS – Good Food Guide
Information on a healthy diet and ways to make it work for you
NHS – Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.
Preventing falls and staying well
There are many reasons why your risk of falling increases as you get older, such as weaker muscles, stiff joints, pain, or the side effects of taking multiple medications.
The good news is that you can do something about most of these problems and reduce your risk of falling
These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.